Let's look into some of the major health benefits of amla. It is packed with vitamin C, antioxidants, and several other essential nutrients, benefitting our overall health. With other traditional herbs and spices, this fruit has also made a comeback in our lives. In the last few years, amla has been in the news for all the right reasons. Photo Credit: istock Health Benefits Of Amla: Why Is Amla Considered Good For Health? For reference, the recommended daily intake of vitamin C for adult men is 90mg and for adult women is 75mg. In contrast, a 100-gram serving of amla is loaded with around 300mg of vitamin C, making it more than twice the daily recommended value for adults. USDA data reveals that 100 grams of lemon contain 53mg of vitamin C, while 100 grams of orange contains 53.2mg of vitamin C. Amla Vs Lemon Vs Orange: Comparing Vitamin C Content: Health experts consider the humble amla (Indian gooseberry) to be one of the richest sources of vitamin C, with at least five times more vitamin C than lemons and oranges. But did you know it is not the richest source available around?! In fact, oranges also don't make it to the listĪre you wondering what the richest source of vitamin C is? Well, let us spill the beans for you. While many foods are rich in vitamin C, lemon is often associated with this nutrient due to its availability and popularity, even though it's not the richest source of vitamin C available. Additionally, vitamin C is water-soluble, which means that it can easily get washed away from your system, making it essential to consume it as often as possible to maintain a steady supply of this important nutrient. Its ability to help protect cells, boost metabolism and keep skin and hair healthy and nourished is also highly sought after. Vitamin C helps improve our immune health, but that's not the only reason for its popularity.
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